what is fitness

Fitness: Definition, factors, and types Medical News Today. Experts define physical fitness as “one’s ability to execute daily activities with optimal performance, endurance, and strength with the.

Fitness: Definition, factors, and types Medical News Today
Fitness: Definition, factors, and types Medical News Today from olympiafitnessri.com

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition,.

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